The first session is an opportunity for me to get to know you and better understand what's bringing you to therapy. We'll explore what's been feeling difficult, what you'd like support with, and what you're hoping to get out of our work together. There's no pressure to have everything figured out or to share more than you're ready to—we'll move at a pace that feels comfortable for you.

Not at all. Many people come to therapy knowing something doesn't feel quite right, but they're not sure why. We'll figure it out together.

There's no "right" schedule for therapy. We'll talk about your goals, your life, and what feels manageable, then decide together on a pace that best supports you. We can always adjust along the way.

Many extended health benefit plans cover sessions with a Registered Social Worker (MSW, RSW). Since every plan is different, it's a good idea to check with your provider before your first appointment.

Yes. All sessions are offered virtually so you can join from wherever feels most comfortable and private for you.

Finding the right therapist matters. Therapy is most effective when you feel comfortable, understood, and supported. A complimentary 15-minute consultation gives us the opportunity to connect, answer any questions you may have, and explore whether working together feels right for you.

Individual therapy sessions are $180 for 50 minutes, and couples therapy sessions are $220 for 60 minutes.

Payment is accepted via e-transfer at the end of each session. Receipts are provided for insurance reimbursement, where applicable.

If you need to cancel or reschedule, I ask for at least 24 hours' notice. Appointments cancelled with less than 24 hours' notice may be charged the full session fee.